Rocky Snyder Presents “Posture Based Exercise” Class

Rocky Snyder is owner of Rocky’s gym in the pleasure point district in Santa Cruz. As a gym owner, Rocky emphasizes the importance of an exercise approach that is not just about building muscles, which can cause a person to pull further and further away from a good alignment.

In this class, Rocky will have some lecture topics to cover, and will also have the class on the floor with mats and foam rollers. These exercises are designed to restore the body to a more central resting position that allows for less pain and greater range of motion.